SOME TIPS WHEN YOU ARE FEELING DOWN

Go somewhere quite. Sit. Be comfy.
Now think... about the reason you are feeling down.
Now take a deep breath. Slowly.
Then blow it with your mouth. Slowly.
Feeling better yet? No?
Take another deep breath. Slowly.
Then blow it with your mouth. Slowly.
How about now? Still no?
Then take another deep breath. Slowly.
Now blow it with your mouth. Slowly.
...
...
...
Be quite now...
...
...
close your eyes...
...
forget about everything... be calm...
...
...
take another deep breath. Slowly.
then blow it with your mouth. Slowly.
Have you calmed down yet?
Good.
Now think of a way out. Pray if you think you should.
Think of every possible way out, think of the outcome. Pick the best one.
...
...
...
There, got the solution now?
Good.
Now put behind that down factor. Take care of it with that solution you found when the time comes.
Then, go out there. Smile. Have fun.